Basketballexercise: performing figure eights

Suitable for the following techniques: shooting , rebounding , warming-up

Performing figure eights

Execution
  • Form two lines on the centre line with an outlet.
  • The right line starts with the ball and performs a lay-up.
  • The left line intercepts the ball as high as possible.
  • The interceptor passes the ball to the outlet.
  • The outlet passes to the next player in the right line.
  • Repeat this process for a desired number of scores and then switch sides.
Add to training

Features of the exercise

5
12
Materials Needed:
2
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors