Basketballexercise: physical condition with rollover

Suitable for the following techniques: condition

Physical condition with rollover

  • All players start in the middle.
  • Then, (in this example blue) zigzag through the pawns ( make a crossover to the outside hand at each pawn)
  • Then, a right or left lay-up is made.
  • The ball is rebounded and the player walks to the mat.
  • At the mat, the player rolls the ball in front of him,
  • Then he/she does a head roll around the mat, then stands up
  • And runs after the ball, jumping towards the ball.
  • After the ball is caught, the player runs back toward the middle and joins behind 1 of the 2 rows
Note: Only do this in a safe environment where there are no obstructions from obstacles and people.
Add to training

Features of the exercise

1
12
Materials Needed:
1
6
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22