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Basketball drill: physical condition with rollover
Suitable for the following techniques:
condition
Physical condition with rollover
All players start in the middle.
Then, (in this example blue) zigzag through the pawns ( make a crossover to the outside hand at each pawn)
Then, a right or left lay-up is made.
The ball is rebounded and the player walks to the mat.
At the mat, the player rolls the ball in front of him,
Then he/she does a head roll around the mat, then stands up
And runs after the ball, jumping towards the ball.
After the ball is caught, the player runs back toward the middle and joins behind 1 of the 2 rows
Note: Only do this in a safe environment where there are no obstructions from obstacles and people.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Ball
1
Pylons
6
Suitable for the following levels:
U22
U20
U18
U16