Basketballexercise: polish break

Suitable for the following techniques: attack

Polish break

An exercise to practise the fastbreak (3 against 2) and the changeover
  • Create teams of 3 players
  • Under each basket, two defenders and one outlet
  • Three men in the middle, middle man the ball
  • 3 on 2 (team in the middle decides which way to go)
  • Apply 3 on 2 principles (pass when defended!)
  • When scoring or rebounding --> pass the ball to the outlet as fast as possible
  • Organize left and right
  • Team with first 7 scores wins
  • Losers walk suicide
Add to training

Features of the exercise

6
12
Materials Needed:
1
Suitable for following levels:
U15
U16