Basketballexercise: post fundamentals, footwork

Suitable for the following techniques: dribbling

Post fundamentals, footwork

  • Installation: 
    • For 2 players 1 ball
    • 1 player baseline
    • 1 player at free throw line with ball
  • Player baseline runs to other player and receives pass.
  • Land, crossover step, 3 dribbles, jump stop, pivot.
  • Pass to next player.
  • Across the length of the court.
  • Variations: 
    • Catch, spin, reverse pivot - heel lift when pivoting-
    • Front stop, half pivot, pivot forward
    • Jump and turn in the air, turn and face
Add to training

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14