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Basketball drill: post-up middle bucket centers/shooting guards/forwards
Suitable for the following techniques:
shooting
,
attack
Post-up middle bucket centers/Shooting guards/forwards
Post-up with defender and passer sideline.
Post-up middle bucket with full defense.
Shooting other basket. Minimum of 4 players.
Passer (without ball) low bucket left or right. (Coach).
2 players or three-point line opposite passer.
Other players under the basket with ball.
Dribble to pilon, spindribble out, open and pass to player at 3-point line.
Passes to coach. Makes action to pilon and gets free for shot, pass back from coach, shot, own rebound and pass.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors
U22
U20
U18
U16