Basketball
Log in
Register
basketball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Basketball drill: quick hand change.
Suitable for the following techniques:
warming-up
,
dribbling
,
condition
Quick hand change.
Players are spread out in the room; everyone has a ball.
The ball is held between the legs with two hands. The right hand is in front of the body and the left hand behind the body.
The ball must be prevented from falling to the floor by changing hands very quickly.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
12
Maximum number of players
12
Necessary materials:
Ball
12
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10