Basketballexercise: ram shooting

Suitable for the following techniques: shooting , passing , rebounding

Ram shooting

Objective

  • Develop the correct passing and shooting techniques.
  • Improve communication between teammates.

Execution

  • Divide the team into four groups.
  • Place one group at each block and one group at each elbow of the court.
  • Give each group one ball.
  • The first person in each line shoots, follows their shot, and passes the ball back to the next person in line.
  • After the rebound, the shooter passes the ball back to the line they were in and rotates clockwise to the end of the next spot.
  • All four lines work as a team and keep track of how many shots have been scored in total.
  • Communication is crucial; players must make game-related passes and take shots.
  • The time limit can be adjusted from five minutes to another desired duration or number of scored shots.
  • The shooting positions on the court can be varied.
Add to training

Features of the exercise

4
20
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors