Basketballexercise: reaction and one-on-one play

Suitable for the following techniques: attack

Reaction and one-on-one play

Objective
  • Quickly react to a stray ball and complete a subsequent one-on-one situation.
Organisation
  • The trainer stands in the middle of the key with the ball.
  • Two players stand at the elbow and must only look straight ahead.
  • The trainer passes the ball between the players; they can only move when they see the ball.
  • The player who captures the ball scores on the basket at the opposite end.
  • The other player tries to prevent this.
  • The trainer passes the ball with such force that the players must sprint fully to keep the ball in play.
  • Note: The defender must not commit fouls due to the risk of injuries.
Execution
  • Speed of action is crucial.
  • Do not be distracted by the defender.
Variations
  • Start players in a sitting or lying position.
  • Place two players side by side at the elbow, or with their backs against each other.
  • Then play two-on-two.
Add to training

Features of the exercise

0
12
Materials Needed:
Not applicable
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors