Basketballexercise: rebound after free throw

Suitable for the following techniques: rebounding

Rebound after free throw

1 player or the coach shoots from the free throw line (5x)
  • Line up for free throws
  • Let the ball bounce on the ground (defenders must keep the attackers away until the ball has stopped)
  • When the attacker gets the ball, push up (whole team)
Add to training

Features of the exercise

7
77
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12