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Basketballexercise: rebound drill 3 versus 3 versus 3 / 2 versus 2 versus 2
Suitable for the following techniques:
rebounding
,
defense
Rebound drill 3 versus 3 versus 3 / 2 versus 2 versus 2
Setup
Three teams of three players each.
Two teams are on the court, one team is off the court.
Execution
The coach shoots the ball.
On a defensive rebound, this team swaps with the team off the court.
On an offensive rebound, the offence swaps with the defence, and the team off the court continues to wait.
The team that is poor at rebounding does not get a rest.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
9
Maximum number of players
9
Materials Needed:
Ball
1
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors