Basketballexercise: rebound exercise

Suitable for the following techniques: catching , defense , attack , strength

Rebound exercise

  • Everyone stands back to back. 
  • The first one throws the ball against the board, the rest time well each time to catch the ball in the air and throw it against the board again,.
  • The 20th throws the ball into goal. 
  • Do this both right and left. 
  • They walk around cone or coach each time and rejoin at the back.
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors