Basketballexercise: rebound, outlet and break running

Suitable for the following techniques: defense , attack , 1-5-meter

Three teams line up one ball on the back line.

Coach throws ball against the board (if he scores take it)
Middle player picks up rebound and chooses an outlet side
Outlet at speed to head of the bucket on the other side, matching player cuts behind the outlet.
Fill three lanes, possibly add defenders to make it harder (pick up two players from the center line, or rebound more first)

Minimum number of players

Maximum number of players

Not applicable

U11

U12