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Basketballexercise: rebound with 3 players.
Suitable for the following techniques:
rebounding
Rebound with 3 players.
Starting lineup:
2 players with a ball
1 player without a ball
All under the ring
Progression:
Players take a shot
Player who takes the rebound may take the next shot
1 point per score
Whoever has 10 points first wins
Progression:
Players stand further from the goal
Shooting outside the bucket
https://www.youtube.com/watch?v=d2O5zBLXvjw&t=208s
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
9
Materials Needed:
Ball
2
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18