Basketball
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Drills
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Basketball drill: released
Suitable for the following techniques:
shooting
,
1-5-meter
Released
Score 10 free throws.
When you score your first free throw, you may take your second.
When you miss your first shot, you sprint back and forth twice.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10