Basketballexercise: score the number - one-on-one

Suitable for the following techniques: condition , attack , 1-5-meter

Score the number - one-on-one

Objective

  • Improve reaction speed
  • Practice one-on-one situations

Execution

  • Divide the players into pairs and assign each pair a number.
  • When the coach calls out a number, the players with that number sprint to the centre as quickly as possible.
  • The players grab the basketball and dribble towards the basket for a one-on-one situation.
  • They have only one attempt to score.
  • After their scoring attempt, the ball is returned to the coach.
  • The coach can also call out multiple numbers at once for two-on-two, three-on-three, and so on.
Add to training

Features of the exercise

6
20
Materials Needed:
2
2
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors