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Basketballexercise: shoot-out
Suitable for the following techniques:
shooting
Shoot-out
Team with 3 balls in a row on the freethrow line.
First one shoots,
second one shoots,
If the previous player misses, the next player can shoot him out of the game.
If you miss your shot, quickly finish under the basket.
If the player behind it scores, the next player is out.
Until one remains.
With 3 balls, faster, more effective than with 2.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
14
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors