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Basketballexercise: shooting - 2 sides
Suitable for the following techniques:
shooting
Shooting - 2 sides
First has no ball
Rest in the back with the ball
1 person without ball under goal.
Layup
1 step UP
In bucket shooting
1 dribble shooting
Shooting
Quick shooting
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
5
Maximum number of players
15
Materials Needed:
Ball
5
Suitable for following levels:
U15
U16