Basketballexercise: shooting and rebounding

Suitable for the following techniques: shooting

Shooting and rebounding

  • Starting lineup:
    • Per 2 players 1 ball
    • 1 player is ready to shoot
    • 1 player is ready to rebound
    • Players divide among all available goals
  • Sequence:
    • 1 player moves around the bucket and shoots
    • The rebounder has to finish if the other player misses
    • The rebounder then passes back to the other player
    • Each player takes 20 shots and counts how many he scores
  • Progression:
    • More shots
  • Regression:
    • Fewer shots
    • Rebounding without finishing
Add to training

Features of the exercise

2
10
Materials Needed:
1
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18