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Basketballexercise: shooting drill
Suitable for the following techniques:
shooting
,
condition
Shooting drill
Number of players = number of scores
Different spots
lay - up
corner
45°
elbow
Free throw
3p
Both left and right.
timing, next time try to go faster than last time
Players walk behind a cone.
1 rebounder and 3-5 balls.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
20
Materials Needed:
Ball
3
Cones
2
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors