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Basketballexercise: shooting excercise
Suitable for the following techniques:
shooting
Shooting excercise
- Balance on one foot, with ball in hand touch ground, get back up and take shot (free throw line) - Face away from basket, jump 180 and take shot (mid range) - Take shot without jumping (mid range)
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
10
Materials Needed:
Ball
1
Suitable for following levels:
U17
U18
U19
U20
U21
U22