Basketballexercise: skipping from standstill (force)

Suitable for the following techniques: strength , 1-5-meter

Skipping from standstill (force)

  • Jump as far as you can from a standing position with your feet next to each other.
  • Measure the distance from the line of touch to the heel.
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Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels: