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Basketball drill: sprint-slide/sprint-run backwards hands in the air.
Suitable for the following techniques:
attack
Sprint-slide/sprint-run backwards hands in the air.
Set up Baseline.
Sprint to the free throw line.
Back it up.
Slide baseline to the left.
Plus 2 slides diagonally.
Then sprint to corner diagonal.
Backward sprint with hands in the air.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors
U22
U20
U18
U16