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Basketball drill: stardrill
Suitable for the following techniques:
passing
,
catching
,
condition
Stardrill
Start with 1 ball, later on you can use two balls.
4 rows in 4 corners
1 ball in opposite corner
pass to the man on the right, run straight ahead
pass to the running man, and run straight ahead
running man passes straight ahead, connecting behind the second row.
Call out the name of the person you're passing to.
after 5 minutes, switch sides and pass left
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
U22
U20
U18
U16
U14
U12