Basketball
Log in
Register
basketball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Basketball drill: stations
Suitable for the following techniques:
shooting
,
dribbling
,
defense
,
attack
Stations
Split players into groups of 5
Normally have 2 or 3 baskets available
For example, switch every 7 minutes
Basket 1
Shooting game
2 teams or 3 teams from the free throw line
Everyone a ball
The loser(s) do pushups
Basket 2
1x1
Basket 3
Shooting game with 5 positions
2 teams, shoot around (only if you hit the target, move to the next position)
Start on position 1 and 5, loser does killer run
Basket 4
Dribble skills (1-2 pawns)
Over the pylon (do not take it with you, keep control, from left to right, 1 hand behind your back)
Lift pylon with left hand, dribble with right hand (throw pylon, catch with other hand)
Left/right and touch pylon (timer, counting) - hand that releases the ball must touch pylon (low position, defend the ball)
2 cones, dribble left, touch right
2 pawns (8 dribble with 1 hand)
Station 5 dribble skills (row of pawns)
Zigzag around the pawns, low dribble, back and forth (tempo)
Variant: low dribble, feet on both sides of the pawns, cross after every pylon
Low dribble, always touching the according pawn - stay in control, stay on the same side (dribble left, touch pawn with right)
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
16
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U12