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Basketball drill: step slide lay up drill
Suitable for the following techniques:
shooting
,
warming-up
,
condition
Step slide lay up drill
Blue sprints to the center circle
Slides to corner
Sprint to center line
Slides across center line
Blue grabs a ball from one of the 2 hoops and makes a lay up
Sprint to corner
Tipping ball overhead on fingers and putting ball back into one of the hoops
Sprint to baseline -starting position-
Variation: With jumpshot; 15 hit
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Ball
6
Hula hoop
2
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12