Basketball
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Basketball drill: stiffer warm up
Suitable for the following techniques:
attack
Stiffer warm up
Break to opposite side.
5 rebound and outlet to 1.
1 passes to 5 and 5 to sideline.
Lowpost 4 passes to ballside.
1 and 5 put stagger on weakside 3.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
10
Necessary materials:
Ball
1
Suitable for the following levels:
U20
U18