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Basketball drill: team pre-warm-up game
Suitable for the following techniques:
warming-up
Team Pre-warm-up Game
Wave from mid-court. (Tempo)
Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
Shooting drill bucket.
2 rows under the basket.
One with ball.
Get ball from passer just outside bucket.
Shooter rebounds own shot.
Change rows.
Pass-shot-rebound in quick order.
P1 with ball in row A. P2 with ball in row B.
Stretching.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14