Basketballexercise: team pre-warm-up game

Suitable for the following techniques: warming-up

Team Pre-warm-up Game

  1. Zigzag from center to backfield
  2. Free throws 2x2 p.p. After 2 shots. Slides from backfield to center. Quick walk back. (Pace)
  3. Shooting practice at the bucket.
    • 2 rows under the basket.
    • One person has the ball.
    • Receive ball from passer just outside the bucket.
    • Shooter rebounds own goal attempt.
    • Change rows.
    • Pass-shooting-rebounding at a continuous pace.
    • P1 with ball in row A. P2 with ball in row B.
  4. Stretching.

Add to training

Features of the exercise

2
8
Materials Needed:
2
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22