Basketball
Log in
Register
basketball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Basketball drill: team pre-warm-up game
Suitable for the following techniques:
warming-up
Team Pre-warm-up Game
Zigzag from center to backfield
Free throws 2x2 p.p. After 2 shots. Slides from backfield to center. Quick walk back. (Pace)
Shooting practice at the bucket.
2 rows under the basket.
One person has the ball.
Receive ball from passer just outside the bucket.
Shooter rebounds own goal attempt.
Change rows.
Pass-shooting-rebounding at a continuous pace.
P1 with ball in row A. P2 with ball in row B.
Stretching.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
8
Necessary materials:
Ball
2
Suitable for the following levels:
U22
U20
U18
U16
U14
U12
U10