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Basketball drill: the saturn drill
Suitable for the following techniques:
dribbling
The saturn drill
The planet Saturn is the planet with the rings.
So can you guess how the Saturn exercise goes?
Spin the ball around your left leg, your right leg and around both legs.
There is no dribbling involved, but this exercise is very good for your hand-eye coordination.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
1
Necessary materials:
Ball
1
Suitable for the following levels:
Seniors
U22
U20
U18
U16