Divide the team into three groups of four players each. One group stands on each baseline, and the third group is in the middle of the court. Players in the middle spread out along the midline.
At the whistle, the players in the middle run to the baseline and ask for a ball. The player catches the ball, shoots at the nearest basket, and retrieves their own rebound.
The player who passed the ball runs to the other side of the court for a pass from the other baseline. The rotation continues.
Learning Points
Players must work hard for conditioning improvement.
Set a target for passing and use correct footwork and shooting techniques.
Ensure clean and accurate passes.
Variations
Vary the type of shot (three-pointers, mid-range, lay-ups, etc.).
Give players a time limit and a target for the number of scores to make.
Adjust based on the team's level or the available time.