Basketballexercise: training 01: moving tennis balls and cross-over lay-up

Suitable for the following techniques: catching , warming-up , condition

Training 01: moving tennis balls and cross-over lay-up

Execution
  • One player is the tagger and tries to tag the other players.
  • The remaining players attempt to move three tennis balls from their current coloured container to another coloured container without being tagged.
Exercise at the Cone
  • Perform a cross-over three times, both left and right.
  • Execute a lay-up with a variation after each cross-over.
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors