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Basketballexercise: transition: 3-on-2 offense
Suitable for the following techniques:
shooting
,
passing
,
system
,
condition
,
defense
,
attack
Transition: 3-on-2 offense
Setup
Players gather at the baseline in two groups.
One player stands under the basket with the ball.
Two players are ready to defend on the opposite side.
Execution
The player with the ball dribbles to the other side.
Players on the left and right run along the sideline to join the offense.
The defense freely chooses whom to defend but remains active without taking a position in or around the key area.
The player who finishes or loses the ball returns together with the two defenders.
On the opposite side, two new defenders are already prepared.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
5
Maximum number of players
12
Materials Needed:
Ball
1
Cones
2
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors