Basketballexercise: transition drill

Suitable for the following techniques: defense , attack

Transition drill

Preparation:
  • Set up pawns to fence off the field in which to play.
  • Make two teams.
  • 1 v 1 situation.
Play:
  • If player loses the ball, the ball is intercepted, then no score 1 goal attempt.
  • If scored then attacker goes back on defense.
  • The first player in line then starts playing 1v1 and after scoring goes back on defense.
  • After defending, he or she returns to the back of the line.
At 10 points, one of the two teams has won and the other must run/push ups.
Add to training

Features of the exercise

6
12
Materials Needed:
1
Suitable for following levels:
U21
U22