Basketballexercise: trigger step on catch (135dg)

Suitable for the following techniques: shooting , 1-5-meter

Trigger step on Catch (135dg)

  • 2 players, one ball.
  • Player A one side/under the basket (rebounder shot)
  • Player B approx. 3,5m from the basket (FT-line).
  • Back too the ring.
  • Backfoot 135degrees. Step in, get bll. shoot.
  • 10 shots in a row. switch.
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Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors