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Basketball drill: v-cut lay-up and shooting
Suitable for the following techniques:
shooting
,
dribbling
V-cut lay-up and shooting
Setup:
2 groups
At the level of the free throw line
First a v-cut, then get ball.
Pivot and shot.
Own rebound.
Connect on the other side.
Careful with pivoting on right foot.
Passing with right or left hand, depends on side.
20 scores.
Variations:
Pivot and dribble to goal, lay-up
Straight to goal driven
Pivot and dribble to goal, jump stop
Reverse pivot and lay-up
Reverse pivot and shot
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
20
Necessary materials:
Ball
1
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10