Basketballexercise: warm-up 3 (zig-zag defence)

Suitable for the following techniques: warming-up , 1-5-meter

The players start from one side of the ring with a zig-zag stepslide to the centre line.
From the cone at the half way line, they sprint to the goal, receive the pass and finish with a lay-up.
After the lay-up the players take their own rebound and take the place of the passer.
With enough players this exercise can also be done on a full court.

Minimum number of players

Maximum number of players

Not applicable

Seniors