Basketballexercise: warm-up and active listening

Suitable for the following techniques: warming-up , condition

Full field.
Divide the pilons over the square in 5 equal parts.
Players all start on one line.
Coach names the pilons from 1 to 5.
Players stand or sit ready on 1 line and run on command to the line the coach appoints.
This can be done on foot, with slides or dribble.
On the designated line the player has to stand still, sit or lie down flat on the belly.
When dribbling, the ball must be held in place.
Attention should be paid to shielding the ball when standing still.

Minimum number of players

Maximum number of players

Not applicable

U10

U11

U12

U13

U14