Basketballexercise: warm-up and conditioning drills

Suitable for the following techniques: warming-up , condition

Warm-up and conditioning drills

Execution
  • The players start at the bottom of the baseline.
  • Sprint at the red cones.
  • Move sideways with a step-slide at the green cones.
  • Begin with the ball on the right side of the court.
  • Perform a lay-up, place the ball down on the left side of the court and sprint to the end line.
  • Repeat the exercise, but now take the ball on the left side of the court.
  • Perform a shot on the left side of the court, take the rebound and place the ball on the right side of the court.
  • Repeat the round with the right side and perform another lay-up there.
Repetitions
  • First round: 3 times, 15 seconds rest.
  • Then: 5 times, 30 seconds rest.
  • Afterwards: 7 times, 45 seconds rest.
  • Then: 5 times, 30 seconds rest.
  • Finish with: 3 times.
Note
  • Keep running, do not walk.
  • Rest periods are provided between the drills.
Add to training

Features of the exercise

1
20
Materials Needed:
11
12
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors