Basketball
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Basketball drill: warm up by default
Suitable for the following techniques:
warming-up
,
1-5-meter
Warm up by default
All on 1 line (work up to middle line, run up to end line, repeat exercise every time)
2 x jogging
Skipping legs
Heels against seat
Straighten back leg, bend front leg (straight ahead)
Extend the back leg, bend the front leg (sideways)
Crossing legs
Swinging arms
Sprint + step slide back
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10