Basketballexercise: warm-up: lay-ups and shots

Suitable for the following techniques: shooting , warming-up

Warm-up: lay-ups and shots

Execution
  • Begin with performing lay-ups from both sides of the basket. Ensure that each player uses the correct technique and alternates between left and right.
  • After completing the lay-ups, proceed with taking shots from various distances around the court. Focus on shooting technique and balance.
Add to training

Features of the exercise

2
8
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors