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Basketball drill: warm up - slides and sprint
Suitable for the following techniques:
condition
,
strength
Warm up - slides and sprint
Putting down pylons (zig/zag to centerline)
Defensive slides to center line
Sprint to back line
Run out on back line
Sprint to center line and run out to back line.
Set-up:
Possibly set up on 2 sides and against each other
Then: zig/zag, sprint back and forth and zig/zag again.)
Possibly with ball (slalom)
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
22
Necessary materials:
Not applicable
Suitable for the following levels:
U14
U12