Basketballexercise: warm-up with hurdle running in competition form

Suitable for the following techniques: warming-up

Warm-up with hurdle running in competition form

Execution
  • Set up the situation twice. The first obstacle is a speed ladder. Move sideways through the ladder by standing with two feet inside the ladder and one foot outside the ladder.
  • Then you will encounter three hurdles that increase from low to high. Jump over these hurdles.
  • Along the way, take a bag from the bucket. Which team has all the bags on the other side first and then sprints to the other side first?
  • The final sprint can only be initiated once the last bag is placed!

Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels: