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Basketball drill: warm up with passing and lay up
Suitable for the following techniques:
passing
,
warming-up
,
condition
Warm up with passing and lay up
Players at the baseline have the ball.
He passes the ball to the blue player and walks towards the other baseline.
He gets the ball back and passes it to the red player.
He gets the ball back and passes the ball to the orange player.
He gets the ball back and dribbles to the basket and finishes with lay up.
When the blue player has passed the ball he runs to the spot of the red player.
The red player to the orange player and the orange player takes the rebound and starts the exercise on the other side.
Variations in finishing and eventually close out and live defence possible.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14