Basketballexercise: warming up

Suitable for the following techniques: warming-up , dribbling

Warming up

  • Everyone a ball.
  • 10 minutes on the clock
  • Make a move at zig zag pawns.
    • Cross over.
    • Behind the back.
    • Between the legs.
  • Finishing with a jumpshot inside the three-pointer.
  • Slalom around the pawns
  • Between the two hats and make a euro-step.
Add to training

Features of the exercise

1
6
Materials Needed:
6
2
15
Suitable for following levels:
U21
U22