Basketball
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Basketball drill: warming up
Suitable for the following techniques:
warming-up
Warming up
3 rows with each 3 players or more.
Ball in the middle.
Pass to right start and pass back to center and pass to left and back.
Finish with layup or jump stop.
Return next to the court and shuffle through to the right.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
9
Maximum number of players
14
Necessary materials:
Ball
3
Suitable for the following levels:
U18
U16
U14