Basketballexercise: warming up

Suitable for the following techniques: warming-up , defense , attack

Warming up

  • Prior to the exercise, we first stretch and run a suicide.
  • The ball is in the middle.
  • Two persons run backwards on the starting signal to the back line, then first to get hold of the ball on the middle line.
  • A 1-on-1 situation then arises here in which the person with the ball attacks and the other must defend.
Add to training

Features of the exercise

2
16
Materials Needed:
1
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22