Basketballexercise: warming up

Suitable for the following techniques: warming-up , dribbling , attack

Warming up

  • Players divide along the length of the field so stand on a sideline.
  • They will perform this exercise in the width of the field.
  • In the middle of this field are scattered pawns.
  • Everyone has a ball.
  • Players dribble to the pawns in the middle, there they hold the ball and pivot 5x.
  • Then they dribble again to the other side.
  • Once there, turn around and dribble with the ball as fast as possible to the starting point.
  • Then do it all over again.
Add to training

Features of the exercise

1
12
Materials Needed:
10
6
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12