Basketballexercise: warming up behind the baseline

Suitable for the following techniques: warming-up

Warming up behind the baseline

  1. Walk slowly to the other side x 3
  2. Stop and shot
  3. Jump two feet then walk, etc.
  4. Jump 1 foot, left then right
  5. Machine gun
  6. Spurt
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
Seniors